It’s no secret that exercise is important for your health, whatever your age. And it’s tempting to assume kids have no problem staying active. After all, there is gym class in school, recess for the younger ones and organized sports — lots of organized sports. But children, and especially teenagers, are far less active than you would think.

(SOURCE) https://www.cnn.com/2022/09/22/health/how-to-get-teens-exercising-wellness/index.html